I started using the TRX after I visited Fitness Anywhere at their booth at IHRSA 2007. Within two months I had decreased my body fat percentage by 2%.

I know that doesn't sound like a lot to you, but I have been trying for years to lean out without killing myself at the track (like I did back in the day). I'm hooked on the TRX and now so are my clients.

The value is amazing at $149.95 because you can do your entire workout without having to buy anything else.

Benefits:

Build core strength

Killer abs are great, but more importantly, having a strong core will prevent injuries, improve posture and increase overall strength. This is because all of our movements are powered by the torso - the abs and back work together to support the spine during everyday activities and exercise. Suspension Training builds core strength with every exercise by creating an element of instability that calls on your core to provide balance and coordination.

Life doesn't happen sitting down

In real life, our bodies move to the side, backwards, forwards and diagonally. Shouldn't we train the same way? Unlike traditional weight training that tends to be linear and follow one plane of movement (sagittal), Suspension Training encourages multiplanar training (frontal, sagittal, transverse) which integrates all your motions and mimics real life movement. This will bring a muscular balance to your body, increasing performance and preventing injuries.

---

Kettlebells - A great way to lean out and improve your overall fitness level!

In training rooms across the land, from urban fitness centers to basement gyms, strength-training addicts are leaning out with the latest fitness toy: kettlebells. Best described as cannonballs with handles, these steel and epoxy spheres originated in Russia as the muscle-building tool of choice for Red Army soldiers and athletes. Today "KB" workouts, which produce particularly impressive gains in the legs, hips and shoulders, are all the rage in North America.

Order kettlebells Here