Fitness Events with Anne Parker and The Power Method
TRX Info WorkshopSunday February 28th, 2010 5 - 6pm TRX® Suspension Training® harnesses your own bodyweight to create resistance as you train. That's all you need - the TRX and your own body. No additional weights required. We're all unique. Not only is each individual's body built a little differently, but we each fill our lives with a mix of physical activities that can require specific training. TRX Suspension Training allows you to instantly adjust not only the level of difficulty for each exercise, but you can easily customize any workout on the fly. Special Thanks to Our Event SponsorHealthStyles Exercise Location1555 E. Colorado Blvd. Denver, CO 80222 RSVP Required$15 per person anne@parkerfitness.com 303.803.2438 Register here for TRX Workshop
Are you sick and tired of being sick and tired? Bored with your current fitness routine or lack there of? Frustrated with not fitting in to your clothes? Not sure how or when to begin a fitness program? If so, then this workshop if for you! Medical research has proven that ALL women need to do resistance training and, this workshop will cover the basics of getting starting on a safe and effective routine. What to expect from this workshop: Coming Soon 5 - 6:30pm Location1555 E. Colorado Blvd. Denver, CO 80222 RSVP Required$15 per person anne@parkerfitness.com 303.803.2438 Register here Strength Training 101
TRX Suspension Training Course (STC)When: Sunday Feb 21st, 2010 OPEN Fitness professionals: get the basics of using your TRX Suspension Trainer for yourself and your clients. This expert-led course gives you the essential information and hands-on training you need. After completing the STC, you will be able to: CECs:ACE .7, NASM .7 AFAA 5.5, NSCA .8, Can Fit Pro 4, NESTA .8 , ISSA 7, NFPT 1, IFPA 6, (ACSM accepts ACE CECs) Course Materials:You will receive a TRX Suspension Training Course Manual the day of the course $250.00 For More Information Click Here to Visit FitnessAnywhere.com
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