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   <title>Anne Parker&#39;s FIT Blog</title>
   <link>http://www.denver-personal-trainer.com/Denver-personal-trainer-blog.html</link>
   <description>fitness, health, exercise, weight loss, training, personal trainer, personal training, gyms, gyms, health club, health clubs, celebrity fitness, Olympic fitness, sports performance training</description>
   <language>en-us</language>
   <category domain = "http://www.denver-personal-trainer.com/Denver-personal-trainer-blog.html#">Denver personal trainer</category>
   <pubDate>Thu, 26 Aug 2010 02:42:17 GMT</pubDate>
   <lastBuildDate>Thu, 26 Aug 2010 02:42:17 GMT</lastBuildDate>
   <copyright>denver-personal-trainer.com</copyright>
   <item>
    <title>Aug 26, Denver, Colorado Personal Training &amp; Fitness - Anne Parker, CSCS</title>
    <link>http://www.denver-personal-trainer.com/index.html</link>
    <description>Personal training and fitness in Denver, CO with Anne Parker, CSCS</description>
    <pubDate>Thu, 26 Aug 2010 02:42:16 GMT</pubDate>
   </item>
   <item>
    <title>Aug 24, Denver fitness studio, The Power Method</title>
    <link>http://www.denver-personal-trainer.com/ourstudio.html</link>
    <description>Denver fitness</description>
    <pubDate>Tue, 24 Aug 2010 14:31:54 GMT</pubDate>
   </item>
   <item>
    <title>Aug 16, Denver&#39;s Biggest Winner Contest</title>
    <link>http://www.denver-personal-trainer.com/biggestwinner.html</link>
    <description>Weight loss contest with Denver Personal Trainer Anne Parker</description>
    <pubDate>Mon, 16 Aug 2010 20:33:44 GMT</pubDate>
   </item>
   <item>
    <title>Jul 11, Fitness and Nutrition Online Coaching Program</title>
    <link>http://www.denver-personal-trainer.com/onlinecoaching.html</link>
    <description>Denver Online Personal Training</description>
    <pubDate>Sun, 11 Jul 2010 18:33:53 GMT</pubDate>
   </item>
   <item>
    <title>Jul 11, Special Pricing on personal training</title>
    <link>http://www.denver-personal-trainer.com/CurrentSpecials.html</link>
    <description>New Years Specials on Personal Training</description>
    <pubDate>Sun, 11 Jul 2010 18:05:07 GMT</pubDate>
   </item>
   <item>
    <title>Jul 11, Anne Parker, Personal Trainer Fitness Blog</title>
    <link>http://www.denver-personal-trainer.com/Blog.html</link>
    <description>Daily information on how to lose weight and improve health</description>
    <pubDate>Sun, 11 Jul 2010 18:03:52 GMT</pubDate>
   </item>
   <item>
    <title>Jul 11, The Power Method Rates </title>
    <link>http://www.denver-personal-trainer.com/rates.html</link>
    <description>Rates for Denver Co Boot Camps and TRX Fitness Classes</description>
    <pubDate>Sun, 11 Jul 2010 18:01:09 GMT</pubDate>
   </item>
   <item>
    <title>Jun 29, Fitness classes in Denver Colorado</title>
    <link>http://www.denver-personal-trainer.com/weektrialpass.html</link>
    <description>Free Trial Week TRX Fitness and Boot Camps Denver, CO</description>
    <pubDate>Tue, 29 Jun 2010 15:46:32 GMT</pubDate>
   </item>
   <item>
    <title>Jun 28, Group Training Fitness Denver, Boot Camp Denver</title>
    <link>http://www.denver-personal-trainer.com/bootcamp.html</link>
    <description>Denver boot camps and personal training</description>
    <pubDate>Mon, 28 Jun 2010 21:27:54 GMT</pubDate>
   </item>
   <item>
    <title>Jun 28, Anne Parker, Fitness Boot Camp</title>
    <link>http://www.denver-personal-trainer.com/6weektransformation.html</link>
    <description>Anne Parker&#39;s 6 Week Transformation Boot Camp</description>
    <pubDate>Mon, 28 Jun 2010 21:25:14 GMT</pubDate>
   </item>
   <item>
    <title>Jun 28, Denver Personal Trainer Anne Parker, CSCS </title>
    <link>http://www.denver-personal-trainer.com/location.html</link>
    <description>Denver boot camps and personal training</description>
    <pubDate>Mon, 28 Jun 2010 21:21:23 GMT</pubDate>
   </item>
   <item>
    <title>Jun 9, Post Baby Workouts</title>
    <link>http://www.denver-personal-trainer.com/postbabyworkouts.html</link>
    <description>Workouts for new moms</description>
    <pubDate>Wed, 09 Jun 2010 20:36:23 GMT</pubDate>
   </item>
   <item>
    <title>Mar 22, free fitness denver TRX Suspension Training</title>
    <link>http://www.denver-personal-trainer.com/freeweekpass.html</link>
    <description>Information on Free Week TRX Fitness and Boot Camps</description>
    <pubDate>Mon, 22 Mar 2010 18:29:08 GMT</pubDate>
   </item>
   <item>
    <title>Mar 8, Fitness &amp; Personal Training Events in Denver, CO  - Anne Parker, CSCS</title>
    <link>http://www.denver-personal-trainer.com/fitnessclassschedule.html</link>
    <description>Personal Training and Fitness Events with Anne Parker, CSCS Denver, CO</description>
    <pubDate>Mon, 08 Mar 2010 20:30:05 GMT</pubDate>
   </item>
   <item>
    <title>Feb 24, Weekly Plus Deal</title>
    <link>http://www.denver-personal-trainer.com/weeklyplus.html</link>
    <description>Special Pricing on TRX Boot Camps</description>
    <pubDate>Wed, 24 Feb 2010 23:17:34 GMT</pubDate>
   </item>
   <item>
    <title>Feb 9, Denver, CO TRX Suspension Trainer - Anne Parker, CSCS</title>
    <link>http://www.denver-personal-trainer.com/TRX.html</link>
    <description>TRX Suspension Training in Denver, CO</description>
    <pubDate>Tue, 09 Feb 2010 21:51:44 GMT</pubDate>
   </item>
   <item>
    <title>Feb 9, Denver, CO fitness events and information</title>
    <link>http://www.denver-personal-trainer.com/events.html</link>
    <description>Free fitness events in Denver, CO</description>
    <pubDate>Tue, 09 Feb 2010 00:59:30 GMT</pubDate>
   </item>
   <item>
    <title>Feb 9, Corporate Fitness Denver, Fitness Training Denver, CO</title>
    <link>http://www.denver-personal-trainer.com/CorporateFitness.html</link>
    <description>Corporate wellness fitness denver, CO</description>
    <pubDate>Tue, 09 Feb 2010 00:56:18 GMT</pubDate>
   </item>
   <item>
    <title>Feb 4, Welcome to The Power Method - Deal</title>
    <link>http://www.denver-personal-trainer.com/welcomedeal.html</link>
    <description>TRX Fitness, Boot Camp, Denver, CO</description>
    <pubDate>Thu, 04 Feb 2010 00:31:23 GMT</pubDate>
   </item>
   <item>
    <title>Feb 2, healthy recipes  </title>
    <link>http://www.denver-personal-trainer.com/recipes.html</link>
    <description>healthy recipes  by Denver Personal Trainer Anne Parker</description>
    <pubDate>Tue, 02 Feb 2010 20:40:13 GMT</pubDate>
   </item>
   <item>
    <title>Jan 19, Denver personal trainers</title>
    <link>http://www.denver-personal-trainer.com/ourtrainers.html</link>
    <description>Denver personal trainers</description>
    <pubDate>Tue, 19 Jan 2010 19:51:43 GMT</pubDate>
   </item>
   <item>
    <title>Jan 19, TRX Training Information</title>
    <link>http://www.denver-personal-trainer.com/TRXinfo.html</link>
    <description>Information about TRX Suspension Training</description>
    <pubDate>Tue, 19 Jan 2010 19:28:40 GMT</pubDate>
   </item>
   <item>
    <title>Jan 19, Denver, CO Personal Training with Anne Parker, CSCS</title>
    <link>http://www.denver-personal-trainer.com/denverpersonaltrainerprograms.html</link>
    <description>Personal Training in Denver, CO</description>
    <pubDate>Tue, 19 Jan 2010 19:25:16 GMT</pubDate>
   </item>
   <item>
    <title>Jan 19, Anne Parker, CSCS Denver, CO personal trainer and fitness classes</title>
    <link>http://www.denver-personal-trainer.com/aboutanneparker.html</link>
    <description>Anne Parker, CSCS is a Denver, CO fitness and personal trainer</description>
    <pubDate>Tue, 19 Jan 2010 19:13:29 GMT</pubDate>
   </item>
   <item>
    <title>Sep 21, The best fat loss workouts</title>
    <link>http://www.denver-personal-trainer.com/fatlossworkouts.html</link>
    <description>The best workouts for people who want to lost fat but don&#39;t have a lot of time to workout</description>
    <pubDate>Mon, 21 Sep 2009 18:14:24 GMT</pubDate>
   </item>
   <item>
    <title>Sep 1, Denver Personal Trainer Anne Parker, CSCS fitness consultant to the media</title>
    <link>http://www.denver-personal-trainer.com/DenverPersonalTrainer-Press.html</link>
    <description>Fitness consultant and media information from Anne Parker, CSCS</description>
    <pubDate>Tue, 01 Sep 2009 15:15:50 GMT</pubDate>
   </item>
   <item>
    <title>Aug 11, Denver Fitness Weight Loss</title>
    <link>http://www.denver-personal-trainer.com/weightloss.html</link>
    <description>Denver Weight Loss Program</description>
    <pubDate>Tue, 11 Aug 2009 17:42:57 GMT</pubDate>
   </item>
   <item>
    <title>Aug 11, Celebrity Fitness</title>
    <link>http://www.denver-personal-trainer.com/celebfitness.html</link>
    <description>celebrity fitness hollywood workouts</description>
    <pubDate>Tue, 11 Aug 2009 14:48:54 GMT</pubDate>
   </item>
   <item>
    <title>Jul 31, Fitness, TRX, Advanced Workouts, metabolic training, athlete workouts</title>
    <link>http://www.denver-personal-trainer.com/level3.html</link>
    <description>Advanced workouts for athletes</description>
    <pubDate>Fri, 31 Jul 2009 15:06:07 GMT</pubDate>
   </item>
   <item>
    <title>Jul 28, Ski and Board Core Fitness</title>
    <link>http://www.denver-personal-trainer.com/SkiBoardCoreFitness.html</link>
    <description>Denver Snowboard fitness Info</description>
    <pubDate>Tue, 28 Jul 2009 19:27:58 GMT</pubDate>
   </item>
   <item>
    <title>Jul 28, Performance Training for Athletes</title>
    <link>http://www.denver-personal-trainer.com/athletes.html</link>
    <description>Training professional athletes</description>
    <pubDate>Tue, 28 Jul 2009 19:25:41 GMT</pubDate>
   </item>
   <item>
    <title>Jul 28, Denver Fitness Pura Vida H.E.A.T.</title>
    <link>http://www.denver-personal-trainer.com/HEAT.html</link>
    <description>denver outdoor fitness</description>
    <pubDate>Tue, 28 Jul 2009 18:43:46 GMT</pubDate>
   </item>
   <item>
    <title>Jan 29, RESET Boot Camp Park Meadows</title>
    <link>http://www.denver-personal-trainer.com/parkmeadows.html</link>
    <description>RESET Boot Camp Colorado South Denver</description>
    <pubDate>Thu, 29 Jan 2009 16:12:38 GMT</pubDate>
   </item>
   <item>
    <title>Jan 29, Castle Rock Boot Camp Fitness</title>
    <link>http://www.denver-personal-trainer.com/CastleRock.html</link>
    <description>Castle Rock Fitness Exercise Classes</description>
    <pubDate>Thu, 29 Jan 2009 16:07:44 GMT</pubDate>
   </item>
   <item>
    <title>Jan 29, Loveland Colorado Fitness Boot Camp</title>
    <link>http://www.denver-personal-trainer.com/Loveland.html</link>
    <description>About RESET Boot Camp Loveland Colorado</description>
    <pubDate>Thu, 29 Jan 2009 15:45:58 GMT</pubDate>
   </item>
   <item>
    <title>Jan 29, RESET Boot Camp  Fort Collins</title>
    <link>http://www.denver-personal-trainer.com/fortcollins.html</link>
    <description>Fitness Boot Camp Fort Collins Colorado</description>
    <pubDate>Thu, 29 Jan 2009 15:45:08 GMT</pubDate>
   </item>
   <item>
    <title>Oct 19, Ski and Board Fitness Boot Camp</title>
    <link>http://www.denver-personal-trainer.com/skiboardfitness.html</link>
    <description>Ski and Board Fitness Boot Camp in Denver</description>
    <pubDate>Sun, 19 Oct 2008 21:03:28 GMT</pubDate>
   </item>
   <item>
    <title>Sep 10, Be Good to Your Body With a Cleanse</title>
    <link>http://www.denver-personal-trainer.com</link>
    <description>Be Good to Your Body with a Cleanse.
A  21-day cleanse can improve the way you look and feel. We all have things that are irritating to our bodies and if we eliminate them for any time up to 21 days we can figure out what might be bothering our bodies. Go as far as you can into it, because you will immediately feel the difference and hopefully be able to improve your health.

To follow the 21-day cleanse,  eliminate the following from your diet:

    * Caffeine
    * Sugar
    * Alcohol
    * Gluten
    * Animal products


So what&#39;s left to eat? Everything that is healthy! If you can give up a few things for the period of the cleanse, your body will learn to regenerate and produce the brain chemicals it needs, and lose the taste addictions it has.

Foods that are great to eat on the cleanse include beans, grains, nuts, avocado, soy, fruits without a high gylcemic index (nothing too sweet) and vegetables. I have been following this cleanse and I feel great!</description>
    <pubDate>Wed, 10 Sep 2008 19:52:39 GMT</pubDate>
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