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   <title>Anne Parker's FIT Blog</title>
   <link>http://www.denver-personal-trainer.com/Denver-personal-trainer-blog.html</link>
   <description>fitness, health, exercise, weight loss, training, personal trainer, personal training, gyms, gyms, health club, health clubs, celebrity fitness, Olympic fitness, sports performance training</description>
   <language>en-us</language>
   <category domain = "http://www.denver-personal-trainer.com/Denver-personal-trainer-blog.html#">Denver personal trainer</category>
   <pubDate>Fri, 06 Jan 2012 18:16:42 GMT</pubDate>
   <lastBuildDate>Fri, 06 Jan 2012 18:16:42 GMT</lastBuildDate>
   <copyright>denver-personal-trainer.com</copyright>
   <item>
    <title>Jan 6, Denver, Colorado Personal Training &amp; Fitness - Anne Parker</title>
    <link>http://www.denver-personal-trainer.com/index.html</link>
    <description>Denver Personal Training, In Home Training and TRX Fitness Classes with national fitness presenter, Anne Parker</description>
    <pubDate>Fri, 06 Jan 2012 18:16:42 GMT</pubDate>
   </item>
   <item>
    <title>Dec 2, The Power Method Rates </title>
    <link>http://www.denver-personal-trainer.com/rates.html</link>
    <description>Rates for Denver Co Boot Camps and TRX Fitness Classes</description>
    <pubDate>Fri, 02 Dec 2011 18:20:45 GMT</pubDate>
   </item>
   <item>
    <title>Dec 2, Group Training, Fitness Denver, Boot Camp Denver, Denver TRX Classes</title>
    <link>http://www.denver-personal-trainer.com/classes.html</link>
    <description>Group Training, Fitness Denver, Boot Camp Denver, Denver TRX Classes</description>
    <pubDate>Fri, 02 Dec 2011 18:15:58 GMT</pubDate>
   </item>
   <item>
    <title>Dec 2, Denver Personal Trainer Anne Parker, CSCS </title>
    <link>http://www.denver-personal-trainer.com/location.html</link>
    <description>Denver boot camps and personal training</description>
    <pubDate>Fri, 02 Dec 2011 18:12:40 GMT</pubDate>
   </item>
   <item>
    <title>Dec 2, Anne Parker, CSCS Denver, CO personal trainer and fitness classes</title>
    <link>http://www.denver-personal-trainer.com/aboutanneparker.html</link>
    <description>Denver Personal Trainer Anne Parker</description>
    <pubDate>Fri, 02 Dec 2011 18:01:25 GMT</pubDate>
   </item>
   <item>
    <title>May 6, free fitness denver TRX Suspension Training</title>
    <link>http://www.denver-personal-trainer.com/freeweekpass.html</link>
    <description>Free Week TRX Fitness and Boot Camps</description>
    <pubDate>Fri, 06 May 2011 14:01:24 GMT</pubDate>
   </item>
   <item>
    <title>Apr 3, Denver Boot Camp, Denver Personal Trainer</title>
    <link>http://www.denver-personal-trainer.com/24daychallenge.html</link>
    <description>The Power Method 24 Day Challenge</description>
    <pubDate>Sun, 03 Apr 2011 20:58:31 GMT</pubDate>
   </item>
   <item>
    <title>Apr 3, Denver personal trainers</title>
    <link>http://www.denver-personal-trainer.com/ourtrainers.html</link>
    <description>Denver personal trainers</description>
    <pubDate>Sun, 03 Apr 2011 20:56:52 GMT</pubDate>
   </item>
   <item>
    <title>Apr 3, Denver, CO Personal Training with Anne Parker, CSCS</title>
    <link>http://www.denver-personal-trainer.com/personaltraining.html</link>
    <description>Denver Personal Trainer</description>
    <pubDate>Sun, 03 Apr 2011 20:56:03 GMT</pubDate>
   </item>
   <item>
    <title>Mar 30, Fitness &amp; Personal Training Events in Denver, CO  - Anne Parker, CSCS</title>
    <link>http://www.denver-personal-trainer.com/fitnessclassschedule.html</link>
    <description>Denver Fitness, Denver Personal Training, Denver Personal Trainer</description>
    <pubDate>Wed, 30 Mar 2011 22:14:31 GMT</pubDate>
   </item>
   <item>
    <title>Feb 12, Denver, CO TRX Suspension Trainer - Anne Parker, CSCS</title>
    <link>http://www.denver-personal-trainer.com/TRX.html</link>
    <description>TRX Suspension Training in Denver, CO</description>
    <pubDate>Sat, 12 Feb 2011 22:11:25 GMT</pubDate>
   </item>
   <item>
    <title>Feb 10, Denver, CO fitness events and information</title>
    <link>http://www.denver-personal-trainer.com/athletesprogram.html</link>
    <description>Free fitness events in Denver, CO</description>
    <pubDate>Thu, 10 Feb 2011 20:34:33 GMT</pubDate>
   </item>
   <item>
    <title>Feb 10, Anne Parker, Fitness Boot Camp</title>
    <link>http://www.denver-personal-trainer.com/programs.html</link>
    <description>Denver Fitness Boot Camp</description>
    <pubDate>Thu, 10 Feb 2011 20:07:11 GMT</pubDate>
   </item>
   <item>
    <title>Feb 10, Special Pricing on personal training</title>
    <link>http://www.denver-personal-trainer.com/CurrentSpecials.html</link>
    <description>New Years Specials on Personal Training</description>
    <pubDate>Thu, 10 Feb 2011 19:52:31 GMT</pubDate>
   </item>
   <item>
    <title>Jan 28, Welcome to The Power Method - Deal</title>
    <link>http://www.denver-personal-trainer.com/welcomedeal.html</link>
    <description>TRX Fitness, Boot Camp, Denver, CO</description>
    <pubDate>Fri, 28 Jan 2011 16:38:31 GMT</pubDate>
   </item>
   <item>
    <title>Jan 10, Corporate Fitness Denver, Fitness Training Denver, CO</title>
    <link>http://www.denver-personal-trainer.com/CorporateFitness.html</link>
    <description>Corporate wellness fitness denver, CO</description>
    <pubDate>Mon, 10 Jan 2011 21:35:57 GMT</pubDate>
   </item>
   <item>
    <title>Jan 10, The Power Method Denver Boot Camp</title>
    <link>http://www.denver-personal-trainer.com/powermethodbootcamp.html</link>
    <description>Denver Boot Camp, Fitness Classes, TRX Suspension Training</description>
    <pubDate>Mon, 10 Jan 2011 21:08:33 GMT</pubDate>
   </item>
   <item>
    <title>Jan 10, Ski and Board Core Fitness</title>
    <link>http://www.denver-personal-trainer.com/SkiBoardCoreFitness.html</link>
    <description>Denver Snowboard fitness Info</description>
    <pubDate>Mon, 10 Jan 2011 18:32:57 GMT</pubDate>
   </item>
   <item>
    <title>Jan 10, Performance Training for Athletes</title>
    <link>http://www.denver-personal-trainer.com/athletes.html</link>
    <description>Training professional athletes</description>
    <pubDate>Mon, 10 Jan 2011 18:32:29 GMT</pubDate>
   </item>
   <item>
    <title>Jan 10, Fitness, TRX, Advanced Workouts, metabolic training, athlete workouts</title>
    <link>http://www.denver-personal-trainer.com/level3.html</link>
    <description>Advanced workouts for athletes</description>
    <pubDate>Mon, 10 Jan 2011 18:31:53 GMT</pubDate>
   </item>
   <item>
    <title>Jan 10, Denver Fitness Weight Loss</title>
    <link>http://www.denver-personal-trainer.com/weightloss.html</link>
    <description>Denver Weight Loss Program</description>
    <pubDate>Mon, 10 Jan 2011 18:31:13 GMT</pubDate>
   </item>
   <item>
    <title>Jan 10, Celebrity Fitness</title>
    <link>http://www.denver-personal-trainer.com/celebfitness.html</link>
    <description>celebrity fitness hollywood workouts</description>
    <pubDate>Mon, 10 Jan 2011 18:30:45 GMT</pubDate>
   </item>
   <item>
    <title>Jan 10, Denver Personal Trainer Anne Parker, CSCS fitness consultant to the media</title>
    <link>http://www.denver-personal-trainer.com/DenverPersonalTrainer-Press.html</link>
    <description>Fitness consultant and media information from Anne Parker, CSCS</description>
    <pubDate>Mon, 10 Jan 2011 18:30:15 GMT</pubDate>
   </item>
   <item>
    <title>Jan 10, The best fat loss workouts</title>
    <link>http://www.denver-personal-trainer.com/fatlossworkouts.html</link>
    <description>The best workouts for people who want to lost fat but don't have a lot of time to workout</description>
    <pubDate>Mon, 10 Jan 2011 18:29:38 GMT</pubDate>
   </item>
   <item>
    <title>Jan 10, Post Baby Workouts</title>
    <link>http://www.denver-personal-trainer.com/postbabyworkouts.html</link>
    <description>Workouts for new moms</description>
    <pubDate>Mon, 10 Jan 2011 18:24:50 GMT</pubDate>
   </item>
   <item>
    <title>Jan 10, Fitness classes in Denver Colorado</title>
    <link>http://www.denver-personal-trainer.com/weektrialpass.html</link>
    <description>Free Trial Week TRX Fitness and Boot Camps Denver, CO</description>
    <pubDate>Mon, 10 Jan 2011 18:24:16 GMT</pubDate>
   </item>
   <item>
    <title>Jan 10, Fitness and Nutrition Online Coaching Program</title>
    <link>http://www.denver-personal-trainer.com/onlinecoaching.html</link>
    <description>Denver Online Personal Training</description>
    <pubDate>Mon, 10 Jan 2011 18:23:14 GMT</pubDate>
   </item>
   <item>
    <title>Jan 10, Denver's Biggest Winner Contest</title>
    <link>http://www.denver-personal-trainer.com/biggestwinner.html</link>
    <description>Weight loss contest with Denver Personal Trainer Anne Parker</description>
    <pubDate>Mon, 10 Jan 2011 18:22:21 GMT</pubDate>
   </item>
   <item>
    <title>Jan 10, Denver fitness studio, The Power Method</title>
    <link>http://www.denver-personal-trainer.com/ourstudio.html</link>
    <description>Denver fitness</description>
    <pubDate>Mon, 10 Jan 2011 18:20:59 GMT</pubDate>
   </item>
   <item>
    <title>Jan 10, workouts for business travelers</title>
    <link>http://www.denver-personal-trainer.com/travelworkouts.html</link>
    <description>Learn the best way to stay fit and healthy on the road</description>
    <pubDate>Mon, 10 Jan 2011 18:17:37 GMT</pubDate>
   </item>
   <item>
    <title>Jan 10, kettlebell training </title>
    <link>http://www.denver-personal-trainer.com/kettlebells.html</link>
    <description>Information on Kettlebell Training in Denver, CO</description>
    <pubDate>Mon, 10 Jan 2011 18:16:57 GMT</pubDate>
   </item>
   <item>
    <title>Jan 10, Holiday Fitness Survival Plan</title>
    <link>http://www.denver-personal-trainer.com/HolidaySurvivalPlan.html</link>
    <description>How to survive the holidays without gaining weight</description>
    <pubDate>Mon, 10 Jan 2011 18:16:24 GMT</pubDate>
   </item>
   <item>
    <title>Jan 10, Ski and Board Fitness Boot Camp</title>
    <link>http://www.denver-personal-trainer.com/skiboardfitness.html</link>
    <description>Ski and Board Fitness Boot Camp in Denver</description>
    <pubDate>Mon, 10 Jan 2011 18:15:50 GMT</pubDate>
   </item>
   <item>
    <title>Jul 11, Anne Parker, Personal Trainer Fitness Blog</title>
    <link>http://www.denver-personal-trainer.com/Blog.html</link>
    <description>Daily information on how to lose weight and improve health</description>
    <pubDate>Sun, 11 Jul 2010 18:03:52 GMT</pubDate>
   </item>
   <item>
    <title>Feb 24, Weekly Plus Deal</title>
    <link>http://www.denver-personal-trainer.com/weeklyplus.html</link>
    <description>Special Pricing on TRX Boot Camps</description>
    <pubDate>Wed, 24 Feb 2010 23:17:34 GMT</pubDate>
   </item>
   <item>
    <title>Feb 2, healthy recipes  </title>
    <link>http://www.denver-personal-trainer.com/recipes.html</link>
    <description>healthy recipes  by Denver Personal Trainer Anne Parker</description>
    <pubDate>Tue, 02 Feb 2010 20:40:13 GMT</pubDate>
   </item>
   <item>
    <title>Jan 19, TRX Training Information</title>
    <link>http://www.denver-personal-trainer.com/TRXinfo.html</link>
    <description>Information about TRX Suspension Training</description>
    <pubDate>Tue, 19 Jan 2010 19:28:40 GMT</pubDate>
   </item>
   <item>
    <title>Jul 28, Denver Fitness Pura Vida H.E.A.T.</title>
    <link>http://www.denver-personal-trainer.com/HEAT.html</link>
    <description>denver outdoor fitness</description>
    <pubDate>Tue, 28 Jul 2009 18:43:46 GMT</pubDate>
   </item>
   <item>
    <title>Jan 29, RESET Boot Camp Park Meadows</title>
    <link>http://www.denver-personal-trainer.com/parkmeadows.html</link>
    <description>RESET Boot Camp Colorado South Denver</description>
    <pubDate>Thu, 29 Jan 2009 16:12:38 GMT</pubDate>
   </item>
   <item>
    <title>Jan 29, Castle Rock Boot Camp Fitness</title>
    <link>http://www.denver-personal-trainer.com/CastleRock.html</link>
    <description>Castle Rock Fitness Exercise Classes</description>
    <pubDate>Thu, 29 Jan 2009 16:07:44 GMT</pubDate>
   </item>
   <item>
    <title>Jan 29, Loveland Colorado Fitness Boot Camp</title>
    <link>http://www.denver-personal-trainer.com/Loveland.html</link>
    <description>About RESET Boot Camp Loveland Colorado</description>
    <pubDate>Thu, 29 Jan 2009 15:45:58 GMT</pubDate>
   </item>
   <item>
    <title>Jan 29, RESET Boot Camp  Fort Collins</title>
    <link>http://www.denver-personal-trainer.com/fortcollins.html</link>
    <description>Fitness Boot Camp Fort Collins Colorado</description>
    <pubDate>Thu, 29 Jan 2009 15:45:08 GMT</pubDate>
   </item>
   <item>
    <title>Sep 10, Be Good to Your Body With a Cleanse</title>
    <link>http://www.denver-personal-trainer.com</link>
    <description>Be Good to Your Body with a Cleanse.
A  21-day cleanse can improve the way you look and feel. We all have things that are irritating to our bodies and if we eliminate them for any time up to 21 days we can figure out what might be bothering our bodies. Go as far as you can into it, because you will immediately feel the difference and hopefully be able to improve your health.

To follow the 21-day cleanse,  eliminate the following from your diet:

    * Caffeine
    * Sugar
    * Alcohol
    * Gluten
    * Animal products


So what's left to eat? Everything that is healthy! If you can give up a few things for the period of the cleanse, your body will learn to regenerate and produce the brain chemicals it needs, and lose the taste addictions it has.

Foods that are great to eat on the cleanse include beans, grains, nuts, avocado, soy, fruits without a high gylcemic index (nothing too sweet) and vegetables. I have been following this cleanse and I feel great!</description>
    <pubDate>Wed, 10 Sep 2008 19:52:39 GMT</pubDate>
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